Try this Braised Chicken Wings W/black Bean Sauce recipe, or contribute your own.
Suggest a better description1. Soak fermented black beans. 2. With a cleaver, chop off bony wing tips and discard; then chop each wing in 5 sections. 3. Dice green pepper and onions. Mince garlic and mash with soaked black beans. 4. Heat oil. Add salt, then black bean-garlic mixture. Stir-fry a few times to heat through. Add chicken sections and brown lightly. 5. Stir in stock and heat quickly. Then simmer, covered, 10 minutes. 6. Add green pepper and onion and simmer, covered, 10 minutes more. Then stir in soy sauce and pepper. 7. Meanwhile blend cornstarch and cold water to a paste; then stir in to thicken sauce. From
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 302 | ||
Calories from Fat: 192 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 28 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 86.2mg | 27 % | |
Sodium 797.9mg | 28 % | |
Potassium 218.2mg | 6 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.4g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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