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Suggest a better descriptionProvides cooked turkey for 3 meals 1. Thaw frozen drumsticks in refrigerator. 2. Brown drumsticks in hot frypan--about 15 minutes. 3. Sprinkle with seasonings. 4. Add water. Bring to a boil. Reduce heat, cover, and simmer until tender--about 1-1/2 hours. Turn drumsticks halfway through cooking. 5. Measure cooking liquid Spoon off as much of the fat layer as possible. Add water to liquid, if necessary, to make 1-1/2 cups. Save 1/2 cup for Braised Turkey with Gravy (p. 38). 6. Separate meat from skin and bones. Dice and save 2/3 cup turkey for Turkey Spanish Rice ( p. 52 ). Dice and save 3/4 cup turkey for Turkey-Potato Salad (p. 51). Serve remainder of turkey for dinner (see Braised Turkey with Gravy). * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
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Serving Size: 1 Meal (360g) | ||
Recipe Makes: 3 | ||
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Calories: 627 | ||
Calories from Fat: 264 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.3g | 39 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 253.9mg | 78 % | |
Sodium 2977.4mg | 103 % | |
Potassium 862.7mg | 23 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.8g | ||
Protein 83.6g | 119 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 627
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