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2 servings of about 3 ounces turkey and 1/4 cup gravy each 186 calories per serving
1. Mix flour and water until smooth. Stir into turkey cooking liquid
2. Cook stirring constantly, until thickened--about 2 minutes.
3. Serve over braised turkey.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 38 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 64.6mg||20 %|
|Sodium 59.8mg||2 %|
|Potassium 258.5mg||7 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 3.5g|
|Protein 25.4g||36 %|
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Calories per serving: 162
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