Try this Braised Turkey with Gravy recipe, or contribute your own.
Suggest a better description2 servings of about 3 ounces turkey and 1/4 cup gravy each 186 calories per serving
1. Mix flour and water until smooth. Stir into turkey cooking liquid
2. Cook stirring constantly, until thickened--about 2 minutes.
3. Serve over braised turkey.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 162 | ||
Calories from Fat: 38 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 64.6mg | 20 % | |
Sodium 59.8mg | 2 % | |
Potassium 258.5mg | 7 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 3.5g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 162
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