Although every region of India has its own cuisine, and
traditional dishes are what Western visitors expect to find, there is in India, as elsewhere in the world, an increasing number of dishes that borrow from other cultures. The vinegar in the sauce for this fish dish is typical of Goa, but the rice wine and bean sauce reveal a distinct Szechuan influence.
Rinse and dry the fish well. Using a sharp knife, score both sides of the fish down to the bone with
diagonal cuts about 2.5cm/1 in apart.
Rub both sides of the fish with the soy sauce and rice wine or sherry. Set aside for 10-15 minutes to marinate.
Heat sufficient oil for deep frying in a wok. When it is hot, add the fish and fry for 3-4 minutes on both sides, until golden brown.
To make the sauce pour away all but about 15ml/1 tbsp of the oil.
Push the fish to one side of the wok and add the garlic, the white part of the spring onions, the ginger, chilli bean sauce, tomato puree, sugar, vinegar and stock. Bring to the boil and braise the
fish in the sauce for 4-5 minutes, turning it over once. Add the green of the spring onions. Stir in the cornflour paste to thicken the sauce. Sprinkle over a little sesame oil and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (0g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.