Mix saugar and yeast; add warm water, stir in salt. Add flour and stir. Let stand until foamy. Add molasses and oil and blend. Add whole wheat flour and bran. Stir. Add raisins. Work in flour until stiff. Knead in more flour until very stiff. Grease bowl and let stand until double. Knead and allow to rise again. Beat down and make loaves. Let rise until just before reaching the optimum height. Bake 30 minutes at 400. Per serving: 62 Calories; 2g Fat (27% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 56mg Sodium Recipe by: Sophia Anderson Posted to MC-Recipe Digest V1 #1008 by Ruth59
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|Serving Size: 1 Serving (23g)|
|Recipe Makes: 120 Servings|
|Calories from Fat: 20 (26%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 1.9mg||0 %|
|Potassium 140.8mg||4 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 12.3g|
|Protein 1.8g||3 %|
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Calories per serving: 77
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