Oven 350? Cook sweet potatoes in boiling water to cover 45 minutes or until tender; cool to touch. Peel and mash. Stir in sugar and next 6 ingredients; spoon mixture into a lightly greased 11 x 7 x 1 1/2-inch baking dish. Brush top with 1 tbs. melted butter; sprinkle with orange rind. Bake at 350? for 25 to 30 minutes. Garnish if desired. Yield: 8 servings. Recipe By : Southern Living--Phyllis Taylor Posted to MC-Recipe Digest V1 #315 Date: Tue, 26 Nov 1996 05:26:18 -0500 (EST) From: Bill Spalding
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (58g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 103 (56%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 12.3mg||4 %|
|Sodium 4.3mg||0 %|
|Potassium 46.5mg||1 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 20.7g|
|Protein 0.4g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!