Sis. Tolman - Cape Verde Mission ==
I put the cornmeal in the blender to make it a finer grain. It was very delicious.
Mix dry ingredients.
Whisk in milk, eggs & oil just til smooth; about 1 min.
Pour into GREASED 9" x 9" pan or muffin tins.
Bake at 400? for 14-16 mins.
*** Papaya pulp or applesauce keeps cornbread moist ***
*** You can make packets of dry ingredients ahead of time & freeze.
Add liquid ingredients when needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 6-8 Servings | ||
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Calories: 618 | ||
Calories from Fat: 366 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 20.6g | ||
Cholesterol 76.1mg | 23 % | |
Sodium 2422.1mg | 84 % | |
Potassium 252.3mg | 7 % | |
Total Carbohydrate 58.5g | 17 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 55.8g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 618
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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