Try this Breaded pork chops with Shiso recipe, or contribute your own.
Suggest a better descriptionHeat oil in 12" skillet.
Combine minced shiso with bread crumbs, 1/2 teaspoon salt and 1/4 teaspoon pepper or 1/4 teaspoon shichimi togarashi (japanese seven-spice powder). Spread in one dish.
Beat egg lightly and pour into second dish.
dip beaten pork chop into egg, then into panko mixture. Repeat.
brown pork chop on one side, about 5 minutes. Flip and brown on second side. For well-done, bake in 350-degree oven for ten minutes.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 811 | ||
Calories from Fat: 246 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.3g | 36 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 966.2mg | 33 % | |
Potassium 902.1mg | 24 % | |
Total Carbohydrate 80.6g | 24 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 75.6g | ||
Protein 56.2g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 811
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