heat oven to 180*C
Spread the oat out on a baking tray and toast them for 7-10 mins, toast the hazelnuts and coconut in in the
Tip toasted ingredients into a large bowl
Add everything else and mix thoroughly
line a 20x26cm tray with baking parchment and gently press the mixture down so that it is even
Bake for 25 - 30 mins
Allow to cool for 10 then mark out the bars then cut when completely cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (6g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 28 (78%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 0.2mg||0 %|
|Potassium 43.4mg||1 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.3g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 36
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