Try this breakfast bars recipe, or contribute your own.
Suggest a better descriptionCereal Bar Recipe
(makes 12 or 24)
1/2 cup peanut butter or other nut butter2 bananas, mashed
1/2 cup whole nuts (choose your favorite)
1 ½ cup total of dried fruits (cherries, cranberries, apricots, raisins, coconut, etc.)
1 cup rolled oats
1 tsp vanilla (optional)
Pinch cinnamon (optional)
1/4 cup pumpkin or sunflower seeds (optional)
Preheat oven to 350 F. In a food processor, coarsely chop nuts and dried fruits. Mix nut butter and bananas until a paste forms. Add the rest of the ingredients and mix. Spoon into lightly greased muffin cups and bake for 15 minutes. Can be stored in refrigerator for 5 days.
For one granola bite (12 in recipe) = 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg sodium, 5 Points+
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Serving Size: 1 Serving (827g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2247 | ||
Calories from Fat: 802 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 89.1g | 119 % | |
Saturated Fat 21.5g | 107 % | |
Monounsaturated Fat 40.9g | ||
Polyunsanturated Fat 21.7g | ||
Cholesterol 54.8mg | 17 % | |
Sodium 245mg | 8 % | |
Potassium 4725.3mg | 124 % | |
Total Carbohydrate 354.7g | 104 % | |
Dietary Fiber 49.9g | 200 % | |
Sugars, other 304.7g | ||
Protein 50.3g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2247
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