Mix all sausage ingredients and chill overnight.
Brown sausage in large skillet, about 10 min. Add herbs, if using additional
Add flour, salt, pepper, cayenne and cook until absorbed into the fat.
Slowly stir in milk and simmer until desired consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 24 (31%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 7.5mg||2 %|
|Sodium 31.3mg||1 %|
|Potassium 135.6mg||4 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 11.1g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 78
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