Season meat with salt & pepper. Place in a 13*9*2 baking pan; cover with onion slices. Sprinkle lightly with salt. Reserve 1/3 cup beer. Combine next 6 ingredients; pour over meat. Cover with foil. Bake at 350 for 3 to 3 1/2 hours or till tender. Remove meat to a platter; keep warm. Skim off excess fat from pan jucies; remove bay leaf. In a saucepan cook jucies down to 2 cups. Combine reserved beer & flour; stir into pan jucies. Cook & stir until thick & bubbly. Cook & stir 1 to 2 minutes more. Season. Slice meat across grain; pass gravy. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2224g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1214 (38%)|
|Amt Per Serving||% DV|
|Total Fat 134.9g||180 %|
|Saturated Fat 47.2g||236 %|
|Monounsaturated Fat 63.1g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 1125.6mg||346 %|
|Sodium 1511.5mg||52 %|
|Potassium 6187.9mg||163 %|
|Total Carbohydrate 72.4g||21 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 71.1g|
|Protein 382.5g||546 %|
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Calories per serving: 3227
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