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Suggest a better descriptionSeason meat with salt & pepper. Place in a 13*9*2 baking pan; cover with onion slices. Sprinkle lightly with salt. Reserve 1/3 cup beer. Combine next 6 ingredients; pour over meat. Cover with foil. Bake at 350 for 3 to 3 1/2 hours or till tender. Remove meat to a platter; keep warm. Skim off excess fat from pan jucies; remove bay leaf. In a saucepan cook jucies down to 2 cups. Combine reserved beer & flour; stir into pan jucies. Cook & stir until thick & bubbly. Cook & stir 1 to 2 minutes more. Season. Slice meat across grain; pass gravy. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (2224g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3227 | ||
Calories from Fat: 1214 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 134.9g | 180 % | |
Saturated Fat 47.2g | 236 % | |
Monounsaturated Fat 63.1g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 1125.6mg | 346 % | |
Sodium 1511.5mg | 52 % | |
Potassium 6187.9mg | 163 % | |
Total Carbohydrate 72.4g | 21 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 71.1g | ||
Protein 382.5g | 546 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3227
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