From: firstname.lastname@example.org (Eileen & Bob Holze) Date: Tue, 14 May 1996 17:30:53 GMT Preheat oven to 375 F. In a large saucepan, steam the broccoli until fork-tender. In a small saucepan, melt the cheese on low heat, then add the milk, onion, and bell pepper. Stir until well blended. Layer the ingredients in a large casserole, beginning with the melted cheese, then adding the broccoli and sprinkling with the cracker crumbs. Dot the crumb layer with butter and repeat. Sprinkle the final layer with additional cracker crumbs. Cover and bake for 20 mins, then uncover the casserole and bake an additional 5 mins, until crumb topping is lightly browned. Recipe By : Produce Petes "Farmacopeia" - ISBN 0-688-12847-5 From: Dan Klepach Date: 03-21-95 Cooking MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #83 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (328g)|
|Recipe Makes: 6|
|Calories from Fat: 316 (59%)|
|Amt Per Serving||% DV|
|Total Fat 35.1g||47 %|
|Saturated Fat 16.2g||81 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 72.5mg||22 %|
|Sodium 1439.3mg||50 %|
|Potassium 944.4mg||25 %|
|Total Carbohydrate 39.1g||12 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 33.2g|
|Protein 20.2g||29 %|
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Calories per serving: 537
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