Untried
In a large saucepan of boiling salted water, cook broccoli for 6-8 minutes, or until just tender. Drain well and reserve.
In a heavy saucepan melt butter over moderately low heat, add flour, and cook roux, stirring, for 3 minutes.
Stir in broth and bring the mixture to a boil. Reduce heat and simmer, stirring occasionally, for 10 minutes. Stir in milk, sherry and nutmeg. Stir 1/3 cup of the Parmesan into sauce. Stir in turkey cubes and broccoli. Adjust seasonings with salt and pepper. Place mixture into a prepared oven proof baking dish. Sprinkle with the remaining 1/3 cup Parmesan.
Bake in a preheated 350 degrees F oven for 20-25 minutes or until heated throughout.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 373 | ||
Calories from Fat: 151 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.8g | 22 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 110.7mg | 34 % | |
Sodium 423.6mg | 15 % | |
Potassium 711.1mg | 19 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 13g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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