Try this Broccoli Beef recipe, or contribute your own.
Suggest a better descriptionSet a large skillet, saute pan, or Dutch oven over medium-high heat. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks.
While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside.
After the beef is cooked, push it to the edges of the pan, dump the garlic and ginger in the center, and stir for a minute or two until fragrant. Drain the grease from the pan. Add the sauce and the broccoli to the pan; stir to combine. Bring to a boil then reduce to a simmer. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness.
In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. Stir in the sesame oil, if using, and serve hot over rice or noodles.
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Serving Size: 1 (862g) | ||
Recipe Makes: 1 | ||
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Calories: 2100 | ||
Calories from Fat: 648 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.1g | 96 % | |
Saturated Fat 27.4g | 137 % | |
Monounsaturated Fat 31.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 308.4mg | 95 % | |
Sodium 502.6mg | 17 % | |
Potassium 1653.5mg | 44 % | |
Total Carbohydrate 245.6g | 72 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 237.2g | ||
Protein 104g | 149 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2100
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