Ovens may very. Cook until chicken is cooked though.
1. Pound out the chicken until thin
2. Cook and chop the Broccoli
3. Mix the Cream cheese and milk until smooth
4. Add the cooked chopped broccoli to the Cream cheese mixture
5. Devide the Mixture among the chicken and put it in the middle
6. Roll the chicken around the cream cheese and sucure with a tooth pick
7. Cook uncovered for 30 mins at 375
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 5 | ||
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Calories: 240 | ||
Calories from Fat: 25 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 104.2mg | 32 % | |
Sodium 157.9mg | 5 % | |
Potassium 845.8mg | 22 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 5.1g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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