Saute onion in butter until tender. Do not brown. Add broccoli, garlic, rice and parmesan, mix well. Combine eggs, milk and seasonings. Stir into rice mixture. Turn into well-buttered shallow 1 quart casserole. Top with mozzarella cheese. Bake at 350 degrees for 20-25 minutes until set. Posted to MM-Recipes Digest by Paula
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|Serving Size: 1 Serving (562g)|
|Recipe Makes: 2|
|Calories from Fat: 381 (52%)|
|Amt Per Serving||% DV|
|Total Fat 42.4g||56 %|
|Saturated Fat 18.5g||92 %|
|Monounsaturated Fat 14.1g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 1108.5mg||341 %|
|Sodium 665.4mg||23 %|
|Potassium 793.7mg||21 %|
|Total Carbohydrate 44.6g||13 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 39.5g|
|Protein 46.8g||67 %|
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Calories per serving: 738
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