Try this Broccoli Frittata recipe, or contribute your own.
Suggest a better descriptionSaute onion in butter until tender. Do not brown. Add broccoli, garlic, rice and parmesan, mix well. Combine eggs, milk and seasonings. Stir into rice mixture. Turn into well-buttered shallow 1 quart casserole. Top with mozzarella cheese. Bake at 350 degrees for 20-25 minutes until set. Posted to MM-Recipes Digest by Paula
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Serving Size: 1 Serving (562g) | ||
Recipe Makes: 2 | ||
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Calories: 738 | ||
Calories from Fat: 381 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.4g | 56 % | |
Saturated Fat 18.5g | 92 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 1108.5mg | 341 % | |
Sodium 665.4mg | 23 % | |
Potassium 793.7mg | 21 % | |
Total Carbohydrate 44.6g | 13 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 39.5g | ||
Protein 46.8g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 738
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