Creamy noodles with ham and broccoli
Place broccoli and water in 1 qt microwave safe bowl. Cover and microwave on high 3-5 mins. or until the broccoli is tender, stirring once. Drain and set aside, keep warm. In another microwave safe bowl, heat butter, uncovered, on high for 20 sec. or until melted. Stir in flour until blended. Gradually stir in broth; mix well. Microwave, uncovered, on high for 4-6 mins. or until thickened and bubbly, stirring once. Add the ham, sour cream and broccoli; mix well. Cook, uncovered, on high for 3-5 mins. or until heated through, stirring once. Serve over noodles.
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Serving Size: 1 Serving (465g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 942 | ||
Calories from Fat: 585 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65g | 87 % | |
Saturated Fat 36.7g | 183 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 251mg | 77 % | |
Sodium 1498.7mg | 52 % | |
Potassium 871.6mg | 23 % | |
Total Carbohydrate 54.5g | 16 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 49.4g | ||
Protein 36.9g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 942
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