Steam broccoli, but you still want it little crisp.
Cook rice until about 10 minutes before it's done.
Preheat oven to 350F. Combine broccoli and rice with other ingredients (except for cream) and add salt and pepper to taste. Put in a buttered 13X9 baking dish. Pour cream over the top. Bake at 350F for 45 minutes.
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|Serving Size: 1 Serving (414g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 195 (47%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 11.9g||60 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 58.2mg||18 %|
|Sodium 743.1mg||26 %|
|Potassium 862.1mg||23 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 37.8g|
|Protein 14.9g||21 %|
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Calories per serving: 415
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