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Suggest a better description1. Heat the oil in a pot over medium-high heat until it shimmers. Add the bacon and cook, stirring and scraping frequently, just until the edges are browned and crispy. 2 to 3 minutes. use a slotted spoon to transfer the bacon to a bowl, leaving the fat behind.
2. Add the broccoli, stir well, and top with the onions. Cook, without stirring, until the broccoli begins to brown a bit, about 3 minutes; then cook, stirring frequently, until the onions are tender and slightly browned, about 3 minutes more.
3. Reduce heat to medium-low and add the pepper flakes and reserved bacon. Cook, stirring occasionally, for about 5 minutes. Season with salt and cook about 5 minutes more, until the broccoli stems are fully tender and have a slight bite. Transfer to a plate and squeeze lemon juice on top. Serve immediately.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 98 | ||
Calories from Fat: 87 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 12.9mg | 4 % | |
Sodium 448.4mg | 15 % | |
Potassium 52.4mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.7g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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