Try this Broccoli with garlic and chilli recipe, or contribute your own.
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Bring a large saucepan of water to the boil over high heat. Add broccoli. Cook for 3 minutes or until bright green and just tender (see shortcut). Drain well.
Meanwhile, heat oil in a large, deep frying pan or wok over low heat. Add garlic and chilli. Cook, stirring, for 1 minute or until aromatic. Increase heat to medium. Add broccoli. Toss until well coated. Season with salt and pepper. Serve.
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Serving Size: 1 Serving (823g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 400 | ||
Calories from Fat: 143 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 265.9mg | 9 % | |
Potassium 2569.3mg | 68 % | |
Total Carbohydrate 56.2g | 17 % | |
Dietary Fiber 21g | 84 % | |
Sugars, other 35.2g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 400
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