Try this Broccoli with Ginger recipe, or contribute your own.
Suggest a better descriptionHeat oil in wok or skillet. Add ginger and green onions and cook gently for one minute, or until fragrant. Add broccoli and stir-fry for about two minutes, just until it loses its rawness. Combine soy sauce, vinegar and honey. Add to skillet and cook for one minute, or just until broccoli is tender. Taste and adjust seasonings if necessary. Recipe By : Bonnie Stern, in Simply HeartSmart Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 6 | ||
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Calories: 50 | ||
Calories from Fat: 11 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 79.7mg | 3 % | |
Potassium 381.1mg | 10 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 5.5g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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