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Date: Sat, 10 Feb 1996 18:39:37 -0500 From: firstname.lastname@example.org (The Meades) Recipe By : Joan Rosenblatt 1. Put fillet(s) in an oiled baking pan, sprinkle with the juice of the lime, dried onion flakes, pepper and a little melted butter. Let stand for 30 minutes or so. 2. Broil in preheated broiler until nearly done. 3. Pull out of the broiler and pour over gin -- mixed with a little more butter, I think. Return to broiler to flame. Authors Notes: Other possibilities for bluefish: Baked bluefish fillets wrapped in bacon strips Bluefish a la puttanesca: Cover with puttanesca sauce (see a pasta book - tomatoes, black olives, anchovies, capers ...) and bake. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (43g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 53 (76%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.3mg||5 %|
|Sodium 42.1mg||1 %|
|Potassium 77.1mg||2 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 4.5g|
|Protein 0.5g||1 %|
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Calories per serving: 70
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