Try this Broiled Steak recipe, or contribute your own.
Suggest a better description* Each flank steak should weigh between 1 and 1 1/2 lbs. Place beef steaks in shallow glass or plastic dish. Mix remaining ingredients and pour over the beef. Cover and refrigerate at least 8 hours, turning occasionally. Set oven control to broil. Place beef on rack in broiler pan. Broil with the tops about 3 inches from the heat until brown, about 5 minutes. Turn beef and broil about 5 minutes longer. Cut beef in thin strips across the grain of the meat. Serve with tortillas and guacamole if desired. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 8 | ||
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Calories: 266 | ||
Calories from Fat: 120 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 82mg | 3 % | |
Potassium 548.7mg | 14 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.4g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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