Note 1: To Make Sour Milk: Place 2 Tbsp. lemon juice or vinegar in a 2 cup glass measure. Stir in enough whole milk to make 2 cups liquid. Let stand 5 minutes. In a large mixing bowl, stir together whole wheat flour, all-purpose flour, baking soda, and salt; set aside. In another mixing bowl, combine eggs, sour milk, molasses, honey, and orange or lemon peel; add to dry ingredients, stirring well until combined. Fold in chopped walnuts and raisins. Turn batter into two greased loaf pans. Bake in 350F oven about 55 minutes, or till a wooden toothpick inserted near center comes out clean. Remove from pans; cool thoroughly on wire rack. Makes 2 loaves. NOTES : Cal 214.1 Total Fat 3.1g Sat Fat 0.9g Carb 42.7g Fib 2.4g Pro 6.1g Sod 318mg CFF 12.5% Recipe by: IceTeaLuvr@aol.com Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (94g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 76 (28%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 132.2mg||41 %|
|Sodium 379.6mg||13 %|
|Potassium 358.9mg||9 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 39.3g|
|Protein 9.2g||13 %|
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Calories per serving: 271
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