Try this Brown Rice Pilaf recipe, or contribute your own.
Suggest a better descriptionDice onion. Peel and dice the tomatoes. Add oil to large skillet over medium high heat. Add onion and rice and saute about 5 minute stirring constantly until slightly brown. Add all the other ingredients bring to a boil. Lower heat to simmer, cover and cook for about 1 1/2 hours until rice is tender.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 | ||
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Calories: 173 | ||
Calories from Fat: 25 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 422.5mg | 15 % | |
Potassium 236.9mg | 6 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 31.4g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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