Season steak and cook to desired doneness. Set aside to rest.
Meanwhile peel stems of broccoli rabe, chop in two inch pieces and steam until tender, about 3-5 minutes. Plunge the broccoli rabe into cold water to stop further cooking. Drain the broccoli rabe and season to taste with salt and pepper.
Toast or grill the bread slices and rub with garlic.
To assemble, slice the steak and place over the garlic rubbed toasted bread. Spoon the broccoli rabe over the steak and top with shredded Parmesan.
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 6|
|Calories from Fat: 57 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 38mg||12 %|
|Sodium 279.3mg||10 %|
|Potassium 547.3mg||14 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 10.4g|
|Protein 20.4g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 186
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