1 Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
2 Reduce heat to medium, add smashed garlic and cook until lightly browned.
3 Remove garlic and discard.
4 Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
5 The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
6 Top with freshly grated parmesan and salt& pepper to taste.
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|Serving Size: 1 Serving (4600g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2798 (63%)|
|Amt Per Serving||% DV|
|Total Fat 310.9g||415 %|
|Saturated Fat 181.4g||907 %|
|Monounsaturated Fat 87.8g|
|Polyunsanturated Fat 19g|
|Cholesterol 737.6mg||227 %|
|Sodium 10086.2mg||348 %|
|Potassium 16489.3mg||434 %|
|Total Carbohydrate 381.3g||112 %|
|Dietary Fiber 159.9g||640 %|
|Sugars, other 221.4g|
|Protein 148.2g||212 %|
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Calories per serving: 4476
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