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DIRECTIONS
Preheat oven to 375F convection or 400F regular oven
Ingredient Prep
1. Trim Brussel sprouts and cut in half. Remove any discolored leaves and place in a large mixing bowl.
2. Slice onions
3. Crush and chop garlic
4. Cut bacon
5. Place prepped onions, garlic and bacon in small containers for stovetop assembly
Assembly
1. Preheat oven to 375F convection or 400F regular oven
2. Toss Brussels sprouts with olive oil and base seasoning
3. Arrange on baking sheet with cut side up. (Line baking sheet with silicon mat, parchment paper or aluminum foil to save on clean up)
4. Place tray in oven for 20-30 minutes or until browned and loose leaves are slightly charred. (Periodically check in on the Brussels sprouts in the oven and give the pan a shake and/or turn the pan to get even browning).
5. Brown bacon pieces in a frying pan over medium to medium high heat. Move pieces around in the pan to get even cooking.
6. After fully cooked, remove pieces keeping rendered bacon fat in the pan.
7. Reduce heat to medium and add onion slices to bacon fat and sauté until they begin to brown. (If not enough bacon fat in the pan, add a little olive oil.)
8. Add garlic and sauté 1 min.
9. Add heavy splash of white wine vinegar and let evaporate a little bit.
10. Shut off heat and season with salt and pepper
11. Return cooked bacon to the pan and sprinkle with chopped parsley
12. When Brussels sprouts are done, transfer to large bowl and toss with bacon and onion mixture
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 31 | ||
Calories from Fat: 2 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 42.1mg | 1 % | |
Potassium 256.4mg | 7 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 4g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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