Try this Buckwheat, Millet and sunflower seed pilau, ferment, Davis, h., P51 recipe, or contribute your own.
Suggest a better descriptionDEACTIVATE BY TOASTING Heat the ghee in a he based
saucepan. Add the buckwheat, millet and suntlower seeds and sauté.
continuously, until starting to brown. Carefully add the boiling
stock (be careful of the rising steam) and sea salt, then pop on the lid.
Place on the lowest heat (or a diffuse and cook for 20 minutes. or until
all the stock has been absorbed. Remove the pan from the heat, without
removing the lid, and leave it to stand for 10 minutes.
Remove the lid and gently fork through the grains to fluff the up.
Sprinkle over the parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (305g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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