Quinoa Bowl mit Röstgemüse
Quinoa im Wasser etwas aufgehen lassen. Abseihen, waschen.
Kochen mit Suppe.
Walnüsse rösten (im Ofen oder in der Pfanne).
Wenn Quinoa fertig gekocht ist, mit den restlichen Zutaten mischen und abschmecken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (307g) | ||
Recipe Makes: Servings | ||
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Calories: 342 | ||
Calories from Fat: 47 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.4mg | 0 % | |
Potassium 740.5mg | 19 % | |
Total Carbohydrate 69.5g | 20 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 57.8g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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