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Suggest a better descriptionTry roasted barley ( not pearlized)
Roast the Quinoa in dry frying pan then boil it. Rinse the black beans (do not soak ) cook slowly for about 2 hrs, they do not get mushy this way. Cook chicken with lemon and pepper
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Serving Size: 1 (46g) | ||
Recipe Makes: Servings | ||
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Calories: 15 | ||
Calories from Fat: 2 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 15mg | 1 % | |
Potassium 143.8mg | 4 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.8g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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