Add a little kick to your next party with our Buffalo Chicken Egg Rolls made with skinless, boneless chicken breasts, red pepper sauce and crumbled blue cheese.
1) In 2-quart saucepan, heat broth and water to boiling; add chicken. Reduce heat to medium; cook 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken to large bowl; set aside to cool. Discard poaching liquid.
2) In 10-inch skillet, heat 1 teaspoon oil over medium heat. Add celery, carrots and salt; cook and stir until vegetables are crisp-tender. Shred chicken with 2 forks. Add sautéed vegetables, onions, pepper sauce, butter and blue cheese; mix well.
3) In deep fryer or 4-quart Dutch oven, heat 3 to 4 inches oil to 350°F.
4) Meanwhile, sprinkle work surface with flour. Place 1 egg roll skin on work surface with 1 corner facing you. (Cover remaining skins with damp paper towel to prevent drying out.) Place about 2 rounded tablespoons chicken mixture slightly below center of egg roll skin. Fold corner of egg roll skin closest to filling over filling, tucking point under. Fold in and overlap right and left corners. Brush remaining corner with beaten egg; gently roll egg roll toward remaining corner and press to seal. (Cover filled egg roll with damp paper towel.) Repeat with remaining egg roll skins and chicken mixture.
5) Fry egg rolls, a few at a time, in hot oil 4 to 6 minutes, turning once, until golden brown. Drain on paper towels. Place egg rolls on parsley-lined serving platter. Serve with blue cheese dressing.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 714 | ||
Calories from Fat: 429 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.6g | 63 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 11.8g | ||
Cholesterol 199.9mg | 62 % | |
Sodium 603.4mg | 21 % | |
Potassium 797.6mg | 21 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 12g | ||
Protein 55g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 714
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