I prefer these chicken fingers which are a healthy alternative to deep fried chicken fingers.
1. Preheat Oven to 400?. Coat a baking sheet with a non-stick spray.
2. In a bag, mix flour, ? teaspoon garlic powder, ? teaspoon cayenne pepper, and ? teaspoon salt.
3. On a plate mix the bread crumbs with the rest of the garlic powder, cayenne pepper and salt.
4. Shake chicken pieces with seasoned flour. Beat egg whites with 1 tablespoon water, place egg mixture in small bowl. Dip seasoned chicken into the egg mixture, then roll in the seasoned bread crumbs. Place on the greased baking sheet.
5. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juice runs clear.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (422g) | ||
Recipe Makes: 4 | ||
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Calories: 905 | ||
Calories from Fat: 106 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 138.5mg | 43 % | |
Sodium 2952.1mg | 102 % | |
Potassium 1027.1mg | 27 % | |
Total Carbohydrate 115.2g | 34 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 106.9g | ||
Protein 79.6g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 905
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