Buffalo chicken sandwich
by Buggirl53
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INGREDIENTS
- 1 Pound Ground chicken
- 4 ounces Reduced fat blue cheese crumbles
- Franks red hot
- 4 Hamburger buns
- 2 teaspoons Italian seasoning
- 4 Hamburger buns
INSTRUCTIONS
Mix all ingredients in a bowl. Heat a skillet on the stove on medium heat. Spray the skillet with pam. Scoop a quarter of the mixture in the bowl onto the skillet. Pat down the mixture on the skillet so it is round and not too thick. Do the same with the rest of the mixture. Cook the patties until they are 165F. Place cooked patties on buns and enjoy with a side of ranch.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (296g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 557 | ||
| Calories from Fat: 157 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 102.6mg | 32 % | |
| Sodium 1490.6mg | 51 % | |
| Potassium 808.6mg | 21 % | |
| Total Carbohydrate 66.3g | 19 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 63.6g | ||
| Protein 33.6g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 557
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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