Mix all ingredients in a bowl. Heat a skillet on the stove on medium heat. Spray the skillet with pam. Scoop a quarter of the mixture in the bowl onto the skillet. Pat down the mixture on the skillet so it is round and not too thick. Do the same with the rest of the mixture. Cook the patties until they are 165F. Place cooked patties on buns and enjoy with a side of ranch.
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|Serving Size: 1 Serving (296g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 157 (28%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 102.6mg||32 %|
|Sodium 1490.6mg||51 %|
|Potassium 808.6mg||21 %|
|Total Carbohydrate 66.3g||19 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 63.6g|
|Protein 33.6g||48 %|
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Calories per serving: 557
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