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1. In a small bowl, whisk together the yogurt, mayonnaise and blue cheese. Stir in the scallions and pepper and set aside while preparing the chicken. Cover and refrigerate. (This recipe can be made one day ahead to this point.) 2. Heat the oil in a large, preferably nonstick skillet. Season the chicken with the salt. Cook the chicken over medium-high heat, stirring frequently, until lightly browned and cooked through, 3 to 4 minutes. Remove the skillet from the heat. Add the butter and hot pepper sauce to the pan and swirl until the butter melts and the sauce coats the chicken. 3. Serve the chicken and celery sticks along with the blue cheese dip. Provide toothpicks for spearing the chicken and dipping it in the sauce. Makes 6 servings. Nutritional information per serving: About 136 calories, 64 calories from fat, 7g total fat, 3g saturated fat, 33mg cholesterol, 363mg sodium, 5g total carbohydrates, 0g fiber, 13g protein. NOTES : From the AMA Family Health Cookbook Recipe by: Good Morning America
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|Serving Size: 1 Serving (708g)|
|Recipe Makes: 1|
|Calories from Fat: 420 (53%)|
|Amt Per Serving||% DV|
|Total Fat 46.7g||62 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 13.6g|
|Polyunsanturated Fat 8.9g|
|Cholesterol 239.1mg||74 %|
|Sodium 1491.9mg||51 %|
|Potassium 1701.6mg||45 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 19.2g|
|Protein 70.3g||100 %|
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Calories per serving: 799
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