Long live the build-up bagel. For some reason, people on my plan go absolutely bonkers for this post-workout bagel. I think they feel naughty eating it - but, like I say, you've just trained and earned those carbs, so no need to feel guilty. Go for good quality cook meat, not the nasty cheap re-formed stuff. If you don't want to bother with poaching the egg, you could always just boil and slice it instead.

Still searching for what to cook ?

Name: Build-up Bagel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 piece egg; 1 piece plain bagel; 2 tsp chipotle paste (or barbecue sauce); 1 tbsp full-fat Greek yoghurt large handful of rocket; 1 piece tomato sliced; 150 grams cooked turkey (or chicken breast) deli-style; 75 grams roast beef deli-style, sliced

Find the most delicious recipes here

INGREDIENTS

1 piece egg
1 piece plain bagel
2 tsp chipotle paste (or barbecue sauce)
1 tbsp full-fat Greek yoghurt ; large handful of rocket
1 piece tomato ; sliced
150 grams cooked turkey (or chicken breast) ; deli-style
75 grams roast beef ; deli-style, sliced

INSTRUCTIONS

Bring a saucepan of water to the boil. Carefully crack you egg into the hot water, reducing the heat until the water is just "burping". Cook the egg for about 4 minutes fr a runny yolk, then carefully lift it out with a slotted spoon and drain on paper towels.

Slice the bagel in half and toast it for a couple of minutes.

Spread the toasted bagel evenly with the chipotle paste or barbecue sauce and the yoghurt, and then begin building your bagel: start with the rocket and tomato, followed by the turkey or chicken and the beef, then poached egg. Finally, stick the top on the bagel and get munching!

NOTES

Alert editor

Add Photo

peterhuzzey

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.