A friend made this for me many years ago. I have lost touch with her but still make her recipe. Thanks Lisa Hale!
Toast bulgur with oil for a couple minutes on stove.
Add onion, zucchini, spices
Cook until all soft, about 20 minutes on medium low heat.
Top with cottage cheese and mozzarella (opt).
Put under broiler to melt the mozzarella.
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Serving Size: 1 Recipe (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 342 | ||
Calories from Fat: 111 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 197.4mg | 7 % | |
Potassium 327.8mg | 9 % | |
Total Carbohydrate 47.5g | 14 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 36.5g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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