Try this Butternut Squash Black Bean Burgers recipe, or contribute your own.
Suggest a better descriptionBlitz the butternut squash, shallots and garlic in a food processor. Add the remaining ingredients and pulse to form a dough.
Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
When ready to cook, preheat the oven to 375ºF.
Add the burgers to a parchment lined baking sheet and bake for 40 minutes, flipping halfway through.
Serve immediately (or freeze for later) with your favorite toppings!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (362g) | ||
Recipe Makes: 1 | ||
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Calories: 803 | ||
Calories from Fat: 288 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.9g | 43 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 17.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 197.6mg | 7 % | |
Potassium 1162.2mg | 31 % | |
Total Carbohydrate 106.6g | 31 % | |
Dietary Fiber 27.4g | 109 % | |
Sugars, other 79.2g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 803
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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