Try this Cabbage Soup with White Beans and Noodles recipe, or contribute your own.
Suggest a better descriptionSpray Dutch oven with nonstick cooking spray. Add oil; heat over Medium-High heat until hot. Add cabbage and onion; cook 6 minutes or until browned, stirring frequently. Add water, noodles, bouillon and beans; mix well. Bring to a boil. Reduce heat; simmer 20 minutes. Meanwhile, place several layers of microwave-safe paper towels in Microwave-safe plate. Place bacon slices in single layer on towels, cover with more towels. Microwave on High for 4-4 1/2 minuts or until crisp. Blot to remove excess grease; remove from paper towels. Cool slightly; crumble and set aside. Remove Dutch overn from heat; stir in salt, ladle soup into 4 individual soup bowls. Sprinkle each serving with bacon. pass vinegar to be stirred into soup as desired. Makes 4 (1 1/4 c.) servings. Per serving; 240 calories, 6 g fat, 9% CFF, 15 mg cholesterol, 1130 mg. sodium, 33 g carbohydrate, 7 g. fiber, 13 g protein Dietary Exchanges: 2 starch, 12 very lean met, 1 fat. Pillsbury, Fast and Healthy Cooking, Jan/Feb 99, p. 16 Serving Ideas : Serve with thick slices of pumpernickle bread and dark beer Recipe by: Pillsbury, Fast and Healthy Cooking, Jan/Feb 99 Posted to EAT-LF Digest by Roberta Banghart
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Serving Size: 1 Serving (640g) | ||
Recipe Makes: 4 | ||
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Calories: 359 | ||
Calories from Fat: 145 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 22 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 42.7mg | 13 % | |
Sodium 290.8mg | 10 % | |
Potassium 606.4mg | 16 % | |
Total Carbohydrate 42.7g | 13 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 39.9g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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