Rinse the nopalitos well, and cut into small pieces, about the size of a corn kernel. Place the cactus in a bowl. Peel the jicama and dice. Add the jicama to the cactus. Cut the tomatoes in half and remove the seeds. Chop the tomatoes and add to the cactus and jicama mix. Cut the meat off the jalapeo, discard the skin, mince, and add to cactus mix. Mince the green onions and cilantro, and add to mix. Add salt and blend well. Chill and serve. Yields 1 jar. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 145 Formatted for MasterCook by Nancy Berry - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (659g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 10 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 32.4mg||1 %|
|Potassium 1295.5mg||34 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 23.1g||92 %|
|Sugars, other 23.2g|
|Protein 5.9g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!