Combine all the ingredients and store in an airtight container. To pan-blacken fish, chicken, or steaks, heat a heavy, dry skillet over high heat. Lightly brush the food with olive oil and thickly encrust it with Cajun spice. Pan-fry for 1 minutes per side or until cooked to taste. High-Flavor, Low-Fat Cooking by Steven Raichlen ISBN 0-1402-4123-X pg 164
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|Serving Size: 1 Serving (61g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 21 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 10476mg||361 %|
|Potassium 547.5mg||14 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 13.1g|
|Protein 4.6g||7 %|
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Calories per serving: 102
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