Try this Cajun Spiced Onion Crusted Sirloin recipe, or contribute your own.
Suggest a better descriptionSteps: Sprinkle the steak with the Cajun spice mix and seal in 2 tablespoons of olive oil in a hot frying pan for 5-10 seconds on each side. Lay steak to one side. Prepare the onion crust by cooking the onions in the pan containing the residue of the steak. Add a knob of butter and cook the onions until caramelised. In a bowl combine the onions, mustard, egg yolks, tarragon and enough of the flour to turn the mixture to a paste-like consistency. Lay spoonfuls of the onion mixture on the top of each steak and spread to cover the meat. Put 2 tablespoons of oil in a pan and heat. Place the steaks, onion-side down into the pan for a few seconds to seal the onion crust. Cook the steaks in an oven, preheated to 200 C for about 6-7 minutes for a medium-rare steak: longer for a more well done steak. Alternatively the steaks can be cooked in a frying pan. Serve with sauteed mushrooms.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 1 servings | ||
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Calories: 962 | ||
Calories from Fat: 732 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.3g | 108 % | |
Saturated Fat 27.1g | 135 % | |
Monounsaturated Fat 38.4g | ||
Polyunsanturated Fat 12.7g | ||
Cholesterol 3356.5mg | 1033 % | |
Sodium 811.7mg | 28 % | |
Potassium 379.3mg | 10 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11g | ||
Protein 45.8g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 962
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