Try this Calcium-Rich- Apricot and Raisin Rice Pudding recipe, or contribute your own.
Suggest a better descriptionIn heavy saucepan, bring milk and rice to boil. Reduce heat to low; cover and simmer very gently, stirring occasionally, for 15 minutes. Stir in sugar, raisins, apricots and salt; cover and simmer gently, stirring occasionally, for about 30 minutes or until rice is very tender. In bowl, beat egg; stir in 2 cups of rice mixture, then stir entire mixture back into saucepan. Remove pan from heat; stir in vanilla, cinnamon and nutmeg. Cover and let cool for 30 minutes or just until warm. You can serve this pudding warm or refrigerate it until its chilled. Per serving: about 300 calories, 10 g Protein, 5 g fat, 55 g carbohydrate Source: Canadian Living magazine Jan 95 Presented in article by Carol Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 243 | ||
Calories from Fat: 22 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 56.5mg | 17 % | |
Sodium 39.1mg | 1 % | |
Potassium 267.8mg | 7 % | |
Total Carbohydrate 50.5g | 15 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 48.9g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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