Try this California Pot Roast for Diabetics recipe, or contribute your own.
Suggest a better descriptionDate: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy OBrion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 20 | ||
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Calories: 196 | ||
Calories from Fat: 45 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 48.4mg | 15 % | |
Sodium 79.4mg | 3 % | |
Potassium 337.6mg | 9 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 16.8g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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