Try this Callaloo Cookup recipe, or contribute your own.
Suggest a better description* (may substitute chicken) ** or more to taste This Guyanese dish is from Bridgette de Souza at Caribbean Gardens. In Guyana, taro leaves are called callaloo. Put the pigs tail in pot and cover with water; bring to a boil, and boil for 1 hour. Drain and set aside. Brown beef in oil, then add tripe and water. Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour. Add pigs tail and cook until liquid has reduced to about 3 cups. Cut tripe into pieces and cut meat from pigs foot; return meats to pot. Add onion, garlic, taro leaves, Habanero, coconut milk and salt and pepper to taste. Simmer for 10 minutes. Add rice. Cover the pot, reduce the heat and simmer for about 30 minutes, until mixture "looks nice and green." Garnish with chopped red pepper. Serves 8 to 10. NOTE: Taro leaves are available at South Seas Market in San Bruno, (415) 873-2813, and East Bay Market in Oakland, (510) 533-3888, as well as other produce stores in Oaklands Chinatown. PER SERVING: 450 calories, 21 g protein, 40 g carbohydrate, 23 g fat (10 g saturated), 74 mg cholesterol, 87 mg sodium, 2 g fiber. From an article by Michele Anderson, San Francisco Chronicle, 2/17/93. Posted by Stephen Ceideberg; February 23 1993. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (218g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 20 | ||
Calories from Fat: 20 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.3g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.6mg | 1 % | |
Potassium 0.7mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 20
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.