Finding the right meal when you have acid reflux can be tough, especially one that tastes good! Well look no further, the calm carrot salad will help with this dilemma and you'll be making it for years to come!
Step 1: Take a mixing bowl, mix the raisins, orange juice, brown sugar, olive oil, oregano, and salt together. Let sit for about 5 minutes.
Step 2. Pour your dressing over the carrots and mix very patiently and thoroughly so they're mixed together evenly.
Step 3. Season with additional salt as per your dietary desires.
Step 4. Serve over mesclun leaves and take a trip to cuisine enjoyment!
Doesn't do well as left overs. Eat in first serving. If you enjoyed this meal and are dealing with acid relux and are looking for additional info on cooking and dealing with food that best helps your acid reflux, check out this resource to help improve your food for years to come!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (677g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 494 | ||
Calories from Fat: 32 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 331.2mg | 11 % | |
Potassium 1758mg | 46 % | |
Total Carbohydrate 117.6g | 35 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 103.7g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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