Try this Canadian Bacon and Eggs in a Mug recipe, or contribute your own.
Suggest a better descriptionHeat butter in a mug in microwave for 10-20 seconds, until just melted. Swirl around mug to coat.
Carefully eggs into mug and scramble with a fork. Add Canadian bacon, cheese, salt and pepper, and stir again.
Microwave for 30 seconds and stir. Repeat one or two more times, until eggs are just set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 311 | ||
Calories from Fat: 190 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 71.6mg | 22 % | |
Sodium 836.1mg | 29 % | |
Potassium 489.2mg | 13 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 12.5g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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