Heat butter in a mug in microwave for 10-20 seconds, until just melted. Swirl around mug to coat.
Carefully eggs into mug and scramble with a fork. Add Canadian bacon, cheese, salt and pepper, and stir again.
Microwave for 30 seconds and stir. Repeat one or two more times, until eggs are just set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (304g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 190 (61%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 12.7g||64 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 71.6mg||22 %|
|Sodium 836.1mg||29 %|
|Potassium 489.2mg||13 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 12.5g|
|Protein 18.1g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 311
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