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Suggest a better descriptionPrep 15 mins, Cooking 1 hour and 45 mins 1 Put the beans into a pan, cover with water and bring to the boil. Boil rapidly for 10 minutes, cover and simmer for 11?2 hours until tender. 2 Meanwhile, put the carrot, leek, onion and parsley stalks into a large pan. Cover with 700ml water, bring to the boil and simmer for 30 minutes. Strain, returning the liquid to the pan. Discard the vegetables. Stir in the garlic and simmer for 5 minutes. 3 Drain the beans, reserving 150ml of the liquid. Add the beans and the liquid to the broth. Stir in the chestnuts, parsley leaves and vinegar. Season and serve. Taken from BBC Vegetarian magazine Posted to fatfree digest by "andy&shell"
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Serving Size: 1 Serving (102g) | ||
Recipe Makes: 4 servings | ||
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Calories: 115 | ||
Calories from Fat: 5 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.2mg | 1 % | |
Potassium 480.6mg | 13 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 12.6g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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