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Suggest a better descriptionChoose capsicums which can stand erect on their base, for easier cooking. Cut top like a small lid. Keep stalks intact. Run the bread in a dry mixie to form crumbs. Put capsicums and tops in salty boiling water for 3-4 minutes. Drain, dot with butter and keep aside. In a microwave proof large bowl, place the butter. Melt in microwave for 10 seconds. Remove, add the washed kernels, peas and sprinkle some water. Cover with a loose lid or clingfilm (pierce for steam to pass). Microwave on medium for 4 minutes. Remove, add chilli, garlic, half the cheese, salt and bread crumbs. Return to oven and cook on high for 2 minutes. Stuff the mixture into the capsicums. Sprinkle cheese on stuffing and place lids back. Microwave open for 2 minutes on high. Stand covered for 3-4 minutes. Serve hot with dinner rolls and ketchup. Making time: 20 minutes Makes: 4 servings
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 1 servings | ||
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Calories: 219 | ||
Calories from Fat: 111 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 240.7mg | 8 % | |
Potassium 304mg | 8 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 22.7g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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